The alarm starts beeping. You turn it off. You stretch. You check your phone. You jump in the shower. You get dressed. You rush to the kitchen. You make yourself a cup of your hot drink of choice. And so on. Habits are such a key element in our lives as certain behaviours become automatic.
Metafact Review: Habits
Metafact Review: Habits
Metafact Review: Habits
The alarm starts beeping. You turn it off. You stretch. You check your phone. You jump in the shower. You get dressed. You rush to the kitchen. You make yourself a cup of your hot drink of choice. And so on. Habits are such a key element in our lives as certain behaviours become automatic.