Hello everyone, I love going for runs - its a chance to get outside and let my mind relax. I always listen to my favourite music to get me motivated and distract me from my laboured breathing when I’m struggling up a hill. I’m not alone - a large majority of runners enjoy plugging in their headphones when they train. As smart phones and wireless headphones become ubiquitous, more and more of us listen to our favourite tunes whilst exercising.
Does running with music increase performance?
Does running with music increase performance?
Does running with music increase performance?
Hello everyone, I love going for runs - its a chance to get outside and let my mind relax. I always listen to my favourite music to get me motivated and distract me from my laboured breathing when I’m struggling up a hill. I’m not alone - a large majority of runners enjoy plugging in their headphones when they train. As smart phones and wireless headphones become ubiquitous, more and more of us listen to our favourite tunes whilst exercising.