Hello everyone, Most of us have tried a detox diet at least once in our lives. The idea of ‘cleansing’ ourselves from toxins of unhealthy eating or pollution is an attractive one – but what is the science behind detoxification, and does it actually make us healthier? We asked 5 experts in nutrition,
Do detox diets offer any health benefits?
Do detox diets offer any health benefits?
Do detox diets offer any health benefits?
Hello everyone, Most of us have tried a detox diet at least once in our lives. The idea of ‘cleansing’ ourselves from toxins of unhealthy eating or pollution is an attractive one – but what is the science behind detoxification, and does it actually make us healthier? We asked 5 experts in nutrition,