Hello everyone, Most of us have experienced the excruciating pain of muscle cramps before. Although they are usually harmless and even if they only last a few seconds, any methods to get rid of cramps are highly sought-after. Predictably, health-conscious magazines and websites are filled with lists of foods you should eat to avoid cramp. Bananas are often at the top of these lists, but is it true that this fruit can reduce muscle cramps? We asked 2 experts in nutrition,
Do bananas help with cramp?
Do bananas help with cramp?
Do bananas help with cramp?
Hello everyone, Most of us have experienced the excruciating pain of muscle cramps before. Although they are usually harmless and even if they only last a few seconds, any methods to get rid of cramps are highly sought-after. Predictably, health-conscious magazines and websites are filled with lists of foods you should eat to avoid cramp. Bananas are often at the top of these lists, but is it true that this fruit can reduce muscle cramps? We asked 2 experts in nutrition,