Can mindfulness have long-lasting effects on your brain?
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Hello everyone, ‘Mindfulness’ is discussed all over social media, blog posts and health websites. It claims to alleviate mental health conditions that many suffer from such as depression and anxiety, and it’s effects on our psyche and on our brains has been studied extensively. Are these effects long-lasting or do they only last as long as the mindfulness session? We asked 6 experts in neuropsychology, psychology and neurobiology,
Can mindfulness have long-lasting effects on your brain?
Can mindfulness have long-lasting effects on…
Can mindfulness have long-lasting effects on your brain?
Hello everyone, ‘Mindfulness’ is discussed all over social media, blog posts and health websites. It claims to alleviate mental health conditions that many suffer from such as depression and anxiety, and it’s effects on our psyche and on our brains has been studied extensively. Are these effects long-lasting or do they only last as long as the mindfulness session? We asked 6 experts in neuropsychology, psychology and neurobiology,