Hello everyone, There are lots of things which can determine whether we get a good night’s sleep or not, like avoiding screens or taking a hot bath, but could what we eat also impact our sleep? We asked 7 experts in nutrition and sleep research, ‘Can diet impact sleep?’
Can diet impact sleep?
Can diet impact sleep?
Can diet impact sleep?
Hello everyone, There are lots of things which can determine whether we get a good night’s sleep or not, like avoiding screens or taking a hot bath, but could what we eat also impact our sleep? We asked 7 experts in nutrition and sleep research, ‘Can diet impact sleep?’