Vitamin C - Review

Verified by 15 independent experts

We asked 15 vitamin C experts to share the facts. Does Vitamin C help with colds or coronavirus? Are there real health benefits? Do I really need to take supplements?

Takeaways

1. Good evidence that daily 200mg Vitamin C reduces the duration of the common cold by 8-14%

2. Vitamin C supplementation is not needed for general health if maintaining a diet rich in f…