Habits Review

Verified by 20 independent experts

We asked 20 neuroscientists and habit experts to share the facts on Habits. How do habits form? Are they important? Can we break bad habits? Does habit-based interventions work for weight-loss? This science-backed guide will help you understand how habits form, how bad habits and some tools to break them.

Takeaways

1. The brain loves repetition, so habits ar…