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Habits Review

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Habits Review

Verified by 20 independent experts

Ben McNeil
Sep 1, 2020
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Habits Review

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We asked 20 neuroscientists and habit experts to share the facts on Habits. How do habits form? Are they important? Can we break bad habits? Does habit-based interventions work for weight-loss? This science-backed guide will help you understand how habits form, how bad habits and some tools to break them.

Takeaways

  1. The brain loves repetition, so habits ar…

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