Antioxidants Review

Verified by 10 independent experts

We asked 10 verified experts in biochemistry and nutrition to share the facts on antioxidants in food. What does the evidence say? Are they important? Should we seek out antioxidant rich foods or even supplements?

Takeaways

1. Antioxidants do serve important roles in our body and diet is an important source of them to maintain health.

2. Antioxidants are not ju…